Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slip ups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failu...

August 24, 2018

All of us are aware that exercise is an important key to health. However, maintaining optimal health and well-being is more than just training and diet. Fitness and health are made up of 80% nutrition and 20% exercise. Your body needs support in the form of proper nutr...

August 17, 2018

If you know me then you know I have been implementing a plant based diet since the start of this year. Which means that I have been getting some interesting questions, especially those related to my resistance training, supplementation and whether I am getting enough p...

August 10, 2018

You can't measure everything that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.

A lot of people are surprised to find that their idea of a single serving is actually two or three.

If you are into bells...

August 2, 2018

Eliminate the Following Horrible Habits for Good

Are you someone that skips breakfast, only to snack on chocolate or something that someone offers you once you get to the office?

Do you find yourself searching for a vending machine at 3pm.? And what about all those extra...

July 26, 2018

We believe at DLC and it is only our opinion, that strength training is super important for overall fitness. Here are what we think the benefits of an effective strength training program and how to potentially design one for yourself.

It is a pretty widely shared view t...

Multivitamins – A Ticket to Daily Health

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to th...

Work, exercise and a social life can sometimes be an uphill task. So, trying to stay healthy while keeping to a tight schedule can sometimes seem impossible. 

The first goal to keeping a healthy body is sleep. At least 6-8 hours a night of uninterrupted sleep has so m...

This is no gimmick — these are real benefits of regular physical activity. A recent study has shown people with higher levels of physical fitness are at lower risk of dying from a variety of causes, and even increase their life expectancy.

How much exercise are you gett...

What is the difference between EXERCISE and PHYSICAL ACTIVITY???

Great question :)

Physical activity is actually defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement. Therefore, housework, gar...

Please reload

© 2017 by Definition Lifestyle Coaches.