Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slip ups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failu...

Multivitamins – A Ticket to Daily Health

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to th...

Work, exercise and a social life can sometimes be an uphill task. So, trying to stay healthy while keeping to a tight schedule can sometimes seem impossible. 

The first goal to keeping a healthy body is sleep. At least 6-8 hours a night of uninterrupted sleep has so m...

This is no gimmick — these are real benefits of regular physical activity. A recent study has shown people with higher levels of physical fitness are at lower risk of dying from a variety of causes, and even increase their life expectancy.

How much exercise are you gett...

What is the difference between EXERCISE and PHYSICAL ACTIVITY???

Great question :)

Physical activity is actually defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement. Therefore, housework, gar...

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